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Virgin coconut oil and cholesterol

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The American Heart Association, the U. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts. Some studies use hydrogenated coconut oils that contain trans fats, which have been linked to higher cholesterol and LDL levels. More recent studies using virgin coconut oil have shown health benefits. Before you rush out to stock up on organic coconut oil to take off those extra pounds, note that 1 tablespoon of coconut oil contains calories and
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Coconut Oil and Cholesterol

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What Is Extra Virgin Coconut Oil Good For? How Is It Different From Regular Coconut Oil?

In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.
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What Are the Health Benefits of Organic Extra Virgin Coconut Oil?

Recently, as a cardiologist , I have been asked a lot about the heart benefits of different oils. As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. Sometimes the lists of potential benefits grow so long they resemble some of the miracle elixir lists promoted centuries ago. Right now, I want to stick with potential heart-related benefits of two oils.
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Coconut oil is widely promoted for weight-loss. While the promises of coconut oil's benefit sound great, the research is less clear. A few studies have looked at the benefit of coconut oil on weight loss, and results have been mixed. While some studies have reported a decrease in participants' body mass index BMI and waist size, others have not. All of the studies have been short-term.
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